Hidden Villa Guidelines ~ Suggested Menus

Breakfast: (the simpler the better as there is much to be done in the morning)

• Bagels with cream cheese, fruit and juice
• Cold cereal (not pre-sweetened), milk
• Fruit and healthy muffins
• Granola
• Yogurt
• Toast and jam

Lunch: (Remember, lunches are packed during busy morning schedule - ideally, in recyclable containers).

• Peanut butter and jelly sandwich with fresh or dried fruit
• Meat and / or cheese sandwich with trail mix
• Carrot and celery sticks, cookies
• WATER IN A REUSABLE WATER BOTTLE

Dinner:

• Spaghetti with tossed salad
• Chili with crackers or garlic bread
• Taco or burrito bar
• Carrot and celery sticks
• Yogurt and fruit salad dessert

Snacks: Any evening snacks should be sugarless to allow children to go to sleep easily. For daytime or evening snacks:

• Pretzels
• Nuts
• Sunflower seeds
• Popcorn
• Trail mix
• Fresh or dried fruit
• Carrots