Create and open space community, where all diverse traditions and authentic ways of meditation practices are welcome and respected. This class will take place in The Promenade, a cool flat area along the creek under all the Bay trees before the entrance to several of the trails.
Meditation cushions, chairs, blankets, pen & notebook, snacks and water bottles are all welcome and encouraged. (Please no fire or candles.)
2:00 - 2:30 Walk in and be with Nature - Silence Time!
2:30 - 3:00 Welcome and Introduction
3:00 - 4:45 Nature Walking (gentle to moderate hike)
4:45 - 5:00 Set-up for Meditation
5:00 - 5:30 Guided Meditation with Dr. Sachin Deshmukh
5:30 - 6:00 Sharing and New Beginning
Please email email@example.com if the fee presents any difficulty. We'd like everyone to attend.
Who Is This For?
For adults and youth age 16 and up.